About the College Veggie...

Hey all! I love food! I love to cook nutritious food and bake for my friends - on a college budget. This blog chronicles the best (and worst) of my kitchen adventures. I just completed a BS in Kinesiology and am working on a Masters in Public Health and dietetics, so expect these posts to be full of healthful foods and great information. Most of the info from this blog comes from a combination of internships I've done with RDs and reputable websites, as well as information I've picked up other ways over the years.

I believe that food should be real, and most ingredients you use every day should look like the foods picked out of the ground or off a tree. Food should also taste good. Not like a salt-lick or a grease-fryer. Finally, food is meant to fuel you. It's amazing how many chronic diseases (type 2 diabetes, cancers, even alzheimers) have been linked to lifestyle and diet. By giving our bodies what they need, we can live long, healthy, active lives.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Feb 9, 2012

Lemon Veg Quinoa

Woah... it's been a while...

I've got a few new recipes that I've tried, which have been delicious! The first is a result of my new obsession with grated lemon peel. Similar to my obsession with cinnamon, I've begun putting lemon in everything - especially pasta and quinoa dishes.

  • 1 c quinoa - rinsed
  • 2c water
  • 1 large tomato - diced
  • 2 zucchini - cut in half lengthwise and then sliced into 1/2" slices
  • 1 green pepper - diced
  • 2 cloves garlic - minced
  • 1/2 onion - diced
  • 1-2 Tbs olive oil
  • 1/2 Tbs black pepper
  • 1 tsp salt
  • 1/2 Tbs dried basil (I'd use fresh if I had it, but my basil plant shriveled and died a while back, 3-4 chopped basil leaves)
  • 1/2 Tbs paprika
  • 1 1/2 Tbs grated lemon peel
Boil 2c of water and add quinoa. Reduce to a simmer until all the water has evaporated. Fluff with a fork. When the quinoa is finished, gently stir in the lemon peel. While you're waiting for the quinoa to cook (about a half hour)...

Heat the olive oil over medium heat. Add onion and garlic and saute until the onion is translucent. Add green peppers and zucchini and cook for 1-2 minutes. Add tomato, pepper, salt, basil, and paprika. Cook until the zucchini and peppers are soft. The tomato will reduce into a red, saucy mush. If you'd rather keep your tomotoes in-tact, add them later in the cooking process, about 5-6 minutes before the quinoa is done.

Scoop the vegetable mixture over the quinoa and NOM NOM NOM!

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