About the College Veggie...

Hey all! I love food! I love to cook nutritious food and bake for my friends - on a college budget. This blog chronicles the best (and worst) of my kitchen adventures. I just completed a BS in Kinesiology and am working on a Masters in Public Health and dietetics, so expect these posts to be full of healthful foods and great information. Most of the info from this blog comes from a combination of internships I've done with RDs and reputable websites, as well as information I've picked up other ways over the years.

I believe that food should be real, and most ingredients you use every day should look like the foods picked out of the ground or off a tree. Food should also taste good. Not like a salt-lick or a grease-fryer. Finally, food is meant to fuel you. It's amazing how many chronic diseases (type 2 diabetes, cancers, even alzheimers) have been linked to lifestyle and diet. By giving our bodies what they need, we can live long, healthy, active lives.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Oct 6, 2011

Butternut Squash Soup

More squash!
Butternut squash has more vitamin A than pumpkin, is high in many of the B-vitamins, and is a good source of the minerals iron, zinc, copper, calcium, potassium, and phosphorus. It's high in dietary fiber as well.

You will need:

One 2-3# butternut squash, peeled, seeded and cubed (use a large spoon to scrape out the seeds -- it's like carving a pumpkin!)
1/2 large onion, roughly chopped
3 stalks celery, chopped
1 small potato, cubed
Whatever other veggies you have... I had a handful of baby carrots that needed to be used.
2 Tbs olive oil
4c vegetable stock (I used low-sodium)
1-2 Tsp each of black pepper and nutmeg
1/2 Tsp cinnamon
1/2 TBS salt

Heat oil in a large soup pot over medium heat. Saute onion, celery, potato and celery until onion is translucent. Add cubed squash, vegetable stock, and spices. Cover with a lid and simmer for 30-40 minutes, or until squash is soft all the way through. Transfer contents of the pot to a blender or food processor (I had to do it in two batches), and blend until smooth.

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