About the College Veggie...

Hey all! I love food! I love to cook nutritious food and bake for my friends - on a college budget. This blog chronicles the best (and worst) of my kitchen adventures. I just completed a BS in Kinesiology and am working on a Masters in Public Health and dietetics, so expect these posts to be full of healthful foods and great information. Most of the info from this blog comes from a combination of internships I've done with RDs and reputable websites, as well as information I've picked up other ways over the years.

I believe that food should be real, and most ingredients you use every day should look like the foods picked out of the ground or off a tree. Food should also taste good. Not like a salt-lick or a grease-fryer. Finally, food is meant to fuel you. It's amazing how many chronic diseases (type 2 diabetes, cancers, even alzheimers) have been linked to lifestyle and diet. By giving our bodies what they need, we can live long, healthy, active lives.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Aug 31, 2011

Fried Eggplant and Tomato Basil Veggie Pasta

I have a basil plant that has too many leaves and gets too little water (oops). I really wanted to make pesto, but our food processor doesn't work, so I made tomato basil pasta and added the pine nuts and parmesean cheese to the pasta. I also fried some eggplant, because it sounded amaaaaazing.

You will need:

2 cloves garlic
4 TBS olive oil
4 roma tomatoes
1 large head broccoli
1/2 c parmesean cheese
1/2 Tbs paprika
salt, pepper
6-7 leaves basil
1/4c pine nuts

1 eggplant
1 egg
1/2 c milk
1TBS paprika
salt, pepper,
1 cup flour
1/2c canola oil

Preheat oven to 350F

1. Heat olive oil over medium heat. Add minced garlic and pine nuts and cook 1-2 minutes.
2. Add diced roma tomatoes and bite-size broccoli pieces cover, and turn down heat to low. Stir in basil cut into 1/4 inch strips (like confetti).
3. In a separate frying pan, heat 1/4 c canola oil. Add more oil as needed while frying.
4. In one bowl, mix the egg and milk. In a second bowl, mix paprika, salt pepper, and flour.
5. Cut the eggplant into 3/4 inch disks.
6. Dip the disks in the egg, then the flour mixture, then into the frying pan. Cook for ~2 minutes on each side, then cool on a plate lined with paper towels.
7. Once all the eggplant disks are fried, coat a baking dish with oil. Line the bottom with the fried eggplant disks, and pour the tomato-broccoli-basil mixture over the top. Cover with Parmesean cheese and bake for 15 minutes.
8. Cook 4 servings' worth of pasta according to the directions. I like whole wheat pasta.
9. Drain the pasta, and serve pasta with the eggplant-basil-tomato sauce on top.

Om nom nom!

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